Thursday, May 15, 2008

Forgiveness

Reviewing the Past.

Accept the past as past, without denying it or discarding it. Reminisce about it, but don’t live in it. Learn from it, but don’t punish yourself about it or continually regret it. Don’t get stuck in it.

What can I learn from it?What did I learn?
How does it help me right now?

Learn to forgive yourself and to forgive others.
Ask for forgiveness from others. Forgiveness can soften the heart, drain the bitterness, ad dissolve your guilt.

1. Forgive yourself for all the things you didn’t do that you should have and all the things that you did that you shouldn’t have.
2. Get rid of the guilt.

All the work you have actively done on yourself – all the experiences you have had in your life – can be used to maintain your composure. You have the resources. Draw on them.

Benefit from your success.
Learn from your mistake without judging yourself.

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